Cobb Salad in a Jar

This is a specific meal prep recipe for Cobb salad.  It’s from the book Keto Meal Prep by Liz Williams, which is available for Kindle and also as a paperback.  I like putting it in a jar.


Cobb Salad in a Jar


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Nutrition per portion

  • 2 heads romaine lettuce, chopped
  • 2 cups chopped cooked chicken (dark meat is juicier)
  • 1 cup grape tomatoes
  • 2 cucumbers, diced
  • 1/2 c chopped red onion
  • 4 slices bacon, cooked and chopped or crumbled
  • 1/2 c crumbled blue cheese
  • 4 hard-cooked eggs, sliced
  • 1/2 c ranch dressing
  1. Layer as follows, using one fourth in each of four 1-quart mason jars:
    • dressing
    • tomatoes
    • cucumbers
    • onion
    • chicken
    • bacon
    • eggs
    • blue cheese
    • lettuce
  2. Cover and refrigerate.

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