Chicken and Broccoli Lo Mein

This is a potluck recipe I got from someone when I was in PTO (which stands for Parent Teacher Organization).  My daughter liked it and I asked the dad who brought it for the recipe and this is similar to what he had.  His didn’t have onions or mushrooms.  I also think he didn’t pre-cook the broccoli, but I like it better cooked al dente before I add it in.

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Chicken and Broccoli Lo Mein

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Nutrition per portion

Ingredients
  • 16 oz long pasta -- linguini or spaghetti
  • 2 boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 lg onion, chopped
  • 1 bag (12 oz) frozen broccoli, cooked in the microwave or on the stove, but can be cooled
  • 1 Tbsp garlic
  • 2 tsp ground ginger or 2 Tbsp fresh
  • 3 Tbsp soy sauce
  • 1 Tbsp rice vinegar
  • 1 Tbsp ketchup
  • 1 1/2 tsp toasted sesame oil
Method
  1. Cook pasta according to package directions.
  2. Heat oil in Dutch oven and add onion.  Stir a few minutes to soften.
  3. Add cut up chicken, then broccoli, garlic and ginger and cook until chicken is no longer pink in center.
  4. Add soy sauce, vinegar, ketchup and sesame oil to pot and stir well to blend, remove from heat.
  5. When pasta is done, drain well and stir into the pot, coating with sauce.

 

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